Satisfying Salads That Don't Suck
Some of the most common New Year's Resolutions are to eat better, lose weight, focus on health, and improve a junk food-rich diet. What better way to achieve those goals then to jump on the salad train? Unfortunately, chilly temps, unexpected blizzards, and dark days are more suited to cheesy casseroles and pastas than cold dishes filled with raw veggies. Salads may be super-healthy, but they're hardly comfort food—until now. It's time to meet the warm salad. These healthy dishes often feature sauteed, roasted, or steamed veggies, hearty whole grains, and plenty of complex flavor. Serve them with soup for an extra-toasty lunch or dinner. We tracked down five filling salads that will keep you healthy, full,andwarm all winter long.
1. Warm Kale Salad with Dried Cranberries and Walnuts
This dish may look like a bit of an ugly duckling, but it more than makes up for it in flavor. Blanch ribbons of kale, then mix them with sauteed shallots, cranberries, walnuts, and garlic.
2. Superfood Salad with Black Rice, Butternut Squash, Sweet Potatoes, Cranberries, Goji Berries, Sunflower and Pumpkin Seeds
The name really says it all for this one-bowl wonder. This recipe requires abitof work (making rice, roasting sweet potatoes and butternut squash), but after all the ingredients are prepped it comes together pretty quickly. Plus, it's loaded with flavors from sweet to savory to salty to rich. Yum!
We're freekeh-n excited to make this dish several times over the winter. It features cold-weather produce like Brussels sprouts, pomegranate seeds, onions, and apples. Plus, it keeps in the fridge for up to five days, so there's no excuse not to make a big batch at the beginning of the week.
4. Roasted Curried Carrot Salad with Raisins and Pine Nuts
Wake up your taste buds with this savory-sweet carrot recipe. With fresh mint, a curry vinaigrette, and toasted pine-nuts, this beta-carotene-rich salad woud make an equally delicious light lunch or side dish.
For days when you need a heartier lunch, turn to this salad that's loaded with pan-roasted chicken, tomatoes, peppers, spinach, and baby corn. The onion, garlic, terragon, and red chili peppers will keep your taste buds entertained, too.
Video: Roasted Vegetables Healthy Warm Salad | Super simple to make!
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