The Best Pillow for Stomach Sleepers Review - List of Our 8 Favorites!



8 Best Pillows For Stomach Sleepers

A good sleep can be ruined by a bad pillow. In fact, 70% of people reported that their pillows affected whether or not they got a decent night’s sleep during the past two weeks, according to a poll commissioned by the National Sleep Foundation.

The pillow problem might be even bigger for people who sleep on their stomachs. “This position can be bad for your neck,” says Michael Breus, PhD, author of  and a clinical psychologist who specializes in sleep disorders. “You have to turn your head to the side almost a full 90-degrees.”

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Ideally, he says, “your nose should always line up with your sternum.” This will keep your spine in a neutral position and help prevent back and neck pain.

For fans of the prone position, here are our top two pillow picks from four different categories.

(You can sculpt your arms and tighten your tummy with the energizing—and fun—routines from )

Full-Body: Utopia Bedding Ultra Soft Body Pillow

utopia body pillow
Amazon

Sleeping on a full body pillow raises your chest cavity, which helps align your neck with your spine, says Dr. Breus. Utopia’s super soft version is 4.5 feet long and made with fluffy polyester filling that can adapt to your body position. Bonus: It’s machine-washable.

Buy now: starting at (full body), 

MORE: 5 Restorative Neck Stretches You Can Do Sitting Down

Full-Body: Snuggle-Pedic Shredded Bamboo Combination Memory Foam Body Pillow

snuggle pedic body pillow
Amazon

Made with its own blend of eco-friendly memory foam, this full body pillow is wrapped in a breathable bamboo cover that will help keep you as cool as a slumbering cucumber. (Complement this cooling pillow with these sheets that will keep you sweat-free all night.)

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Buy now: starting at (full body), 

Try these yoga moves before bed for a better night's sleep:

Memory Foam: Elite Rest Slim Sleeper

elite rest slim sleeper
Amazon

Those who snooze on their stomachs need a thin pillow that won’t lift their neck up unnaturally, says Dr. Breus. The Elite Rest Slim Sleeper is just 2.25 to 2.75 inches thick and sports a supportive, medium-level firmness thanks to its latex foam filling. Bonus: Small ventilation holes help keep it cool.

Buy now: , 

MORE: 5 Habits That Are Making Your Neck Hurt

Memory Foam: Bluewave Bedding Gel-Infused Memory Foam Pillow

Memory Foam: Bluewave Bedding Gel-Infused Memory Foam Pillow
Amazon
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Flat on one side and rounded on the other, the Bluewave Bedding pillow measures just 2.5 inches in height. The bamboo cover wicks away moisture and the memory foam interior is infused with a cooling gel. (Here's what your night sweats are trying to tell you.)

Buy now: 

Down: Downlite Extra Soft Down Pillow

Down: Downlite Extra Soft Down Pillow
Amazon

Specifically designed for stomach sleepers, this super-soft, hypoallergenic pillow can compress to the width of a flapjack. Plus, at , it’s one of the cheaper down pillows around.

Buy now: starting at (standard), 

PREVENTION PREMIUM: Improve Your Memory While You Sleep, Plus 4 More Health Updates

Down: Continental Bedding Premium 100% White Goose Down Medium Firm Pillow

Continental Bedding Premium 100% White Goose Down Medium Firm Pillow
Amazon

As soft as it is luxurious thanks to all those geese, this pillow is also hypoallergenic. (This woman bought a 0 mattress on Amazon—here's how she's been sleeping.) 

Buy now: starting at (standard), 

Customizable: The Pancake Pillow

Customizable: The Pancake Pillow
Amazon
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The Pancake Pillow is really six pillows in one. You can stack up to six interior layers inside the zippered outer case to get the height that makes you happy. Seriously, why didn’t we think of this?

Buy now: starting at (queen), 

MORE: This Is The Pain-Relief Pillow Amazon Users Swear By For Better Sleep

Customizable: Coop Home Goods EDEN Pillow

Coop Home Goods EDEN Pillow
Amazon

Made with cooling memory foam, you can unzip the inner and outer covers to add or remove as much interior filling as you like. Plus, the EDEN’s unique design prevents the middle from flattening out, which means lasting support for your neck. (Here's how one woman changed her diet to sleep better.) 

Buy now: starting at (standard), 

Maria Masters Maria Masters is an experienced health journalist with more than a decade of experience interviewing doctors, nutritionists, and other experts for publications such as Prevention, Men's Health, and Everyday Health.





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Date: 08.12.2018, 15:17 / Views: 93482