Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)
Best Exercises for Killer Abs
Don't be intimidated by the name! The Russian twist is a good ab workout, but nothing a beginner can't do. The Russian twist can be completed with no equipment, but a plate or medicine ball can be introduced to the workout to add a degree of difficulty and extra push to your workout. The Russian twist is often left out of workouts designed to build the six pack people aspire to, but it is important to build the side abs as well as just on front to be able to look the best you possibly can. The Russian twist will provide a great workout for the side wall of your abs, and also give a slight workout to the front wall of your abs in the process.
The starting position for the twist is simply seated with shoulders and legs off of the ground. You should basically be balanced on your butt only. The balancing will engage your core further with tiny adjustments tightening and releasing your abs. Once in the starting position, clasp both hands together, and move them from side to side touching the ground on either side with each movement. Be sure to stay balanced while you're doing this to properly engage your core.
For a more advanced version of the twist simply hold a plate or medicine ball during the work out and touch the bottom of the equipment to the ground rather than your hands. The weight used will depend on the person, but pick a weight you think will be appropriate and test it out. If it is too heavy simply try less and of course increase your weight if you want a more challenging workout.
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