Does Cherry Juice Cure Gout? It Worked For Me!
Tart cherry juice may just be the natural alternative to pain-relief standbys like ibuprofen, ice, and heating pads.These sour little orbs could be nature's prescription for an aching body.
Pucker Up — The Takeaway
Studies suggest tart cherries are possiblymore effectivethan aspirin at relieving pain and reducing inflammation.Their secret weapon? The anthocyaninsAntioxidant and anti-inflammatory activities of anthocyanins and their aglycon, cyaniding, from tart cherries. Wang, H., Nair, M.G., Strasburg, G.M., et al. Bioactive Natural Products Laboratory, Department of Horticulture and National Food Safety and Toxicology Center, Food Science, and Human Nutrition, and Department of Biochemistry, Michigan State University, East Lansing, Michigan. Feb;62(2):294-6., which help protect cells from mutation (and not the cool kind). These compounds also have powerful anti-inflammatory properties that can help minimize swelling in exhausted muscles. In addition to helping to control inflammation, tart cherries (in raw, juice, and supplement form) may also reduce symptoms of exercise-induced muscle damage. One study found thatdrinking tart cherry juice for one week leading up to a strenuous running event (like a marathon) can help minimize post-run muscle pains and strainswith a one-two punchEfficacy of tart cherry juice in reducing muscle pain during running: a randomized control trial. Kuehl, K.S., Perrier, E.T., Elliot, D.L., et al. Department of Medicine, Oregon Health &ScienceUniversity,Portland,OR.JournaloftheInternationalSocietyofSportsNutrition.2010May7;7:17..foundcherrysupplements(1pillhadtheanti-inflammatorycontentofabout100cherries)reducedmusclesorenessby24%twodaysafterastrenuousresistanceworkout.Andyetanotherstudyfoundpost-liftstrengthlosswasreduced18%amongthosewhodrankcherryjuicebeforetheirworkoutsEfficacyofatartcherryjuiceblendinpreventingthesymptomsofmuscledamage.Connolly,D.A.,McHugh,M.P.,Padilla-Zakour,O.I.,etal.HumanPerformanceLaboratory,UniversityofVermont,Burlington,VT. BritishJournalofSportsMedicine. 2006Aug;40(8):679-83.. That's three cheers for cherries! While a recommended daily dosage has yet to be established, say that eating 1.5 cups of tart cherries or drinking 1 cup of tart cherry juice per day could be enough to reap these muscle-saving benefits. But if puckering up and tasting tart cherries isn't appealing, try other foods rich in related antioxidants like , , and for similar (and additional) health benefits.
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