Gordon Ramsay's Chicken Parmesan Recipe: Extended Version | Season 1 Ep. 3 | THE F WORD

Chicken Parmesan

plain dried bread crumbs
1/2 c. freshly grated Parmesan cheese
2 tbsp. freshly grated Parmesan cheese, combined with above
3 tbsp. olive oil
large egg white
skinless, boneless chicken-breast halves
clove garlic
large yellow summer squashes
loosely packed fresh basil leaves
large zucchini
3/4 c. lower-sodium marinara sauce
shredded part-skim mozzarella cheese
  1. Arrange 1 oven rack 4 inches from broiler heat source and 1 rack in middle of oven. Preheat oven to 450 degrees F. Line 15 1/2" by 10 1/2" jelly-roll pan with foil.
  2. In shallow bowl, with fork, combine bread crumbs, 2/3 cup Parmesan, and 1 tablespoon oil. In another shallow bowl, whisk egg white until frothy. With flat side of meat mallet, pound chicken (placed between 2 sheets plastic wrap) to an even 1/2-inch thickness, and sprinkle with 1/2 teaspoon freshly ground black pepper to season both sides. Dip 1 chicken-breast half in egg white, then into bread crumb mixture, coating completely. Place in prepared pan. Repeat with remaining chicken. Bake on middle oven rack 15 to 17 minutes or until chicken is golden and juices run clear when pierced with tip of knife.
  3. Meanwhile, cook squash in 2 batches: In 12-inch skillet, heat 1 tablespoon oil on medium-high. Add half of garlic; cook 30 seconds. Add yellow squash, one-fourth of basil, and 1/4 teaspoon freshly ground black pepper and cook 4 to 5 minutes or until soft, stirring. Transfer to large bowl; do not remove skillet from heat. Repeat with oil, zucchini, basil, and pepper, cooking 6 to 7 minutes, stirring. Transfer to bowl with yellow squash; toss with remaining basil.
  4. Remove chicken from oven; reset oven control to broil. Broil chicken 1 minute or until crumbs are browned. Reserve 1/4 cup marinara sauce; divide remaining sauce among chicken pieces, spreading evenly. Top with mozzarella and remaining 2 tablespoons Parmesan. Broil 1 to 2 minutes or until cheese melts and bubbles. Microwave reserved marinara on High 30 seconds. Divide among 4 plates; top with chicken and serve with vegetables.

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Date: 01.12.2018, 02:56 / Views: 82285