Post Race Recovery for After Your Marathon



How Soon After a Marathon Can I Run Another One?

Pacing Yourself

If you took it easy during the marathon and ran it at least 90 seconds per mile slower than you could have run it and you don't have any lingering pain, then you should be OK to run another marathon in about 4-6 weeks after your marathon. If you really have your heart set on running another one a month later, you don't need to do another long run before the race. Take it easy for two weeks and then follow the two-week tapering schedule you did for the previous marathon. If it's more than four weeks, make sure you take it easy for at least two weeks, and then pick up with your marathon training schedule for the remaining weeks.

At Top Speed

If you ran your marathon all-out, at your full potential, based on your current fitness level, it's best to wait another 4-6 months before racing another one. You would want to take at least three weeks to let your body recover (no hard workouts or really long runs) before you start another marathon training schedule. Ideally, runners really shouldn't run more than two marathons a year.

Of course, some runners do run more than two marathons a year and have absolutely no problems, but that doesn't mean it's not risky. Listen to your body and talk to running coaches and/or medical professionals to determine whether it's safe for you to attempt running marathons frequently. You may be better off sticking with some shorter races and then doing another gradual build-up to a marathon that's several months away.






Video: 5 Things to do the Day After a Marathon

How Soon After a Marathon Can I Run Another One
How Soon After a Marathon Can I Run Another One images

2019 year
2019 year - How Soon After a Marathon Can I Run Another One pictures

How Soon After a Marathon Can I Run Another One forecasting
How Soon After a Marathon Can I Run Another One recommend photo

How Soon After a Marathon Can I Run Another One photo
How Soon After a Marathon Can I Run Another One photo

How Soon After a Marathon Can I Run Another One How Soon After a Marathon Can I Run Another One new pictures
How Soon After a Marathon Can I Run Another One new images

images How Soon After a Marathon Can I Run Another One
pics How Soon After a Marathon Can I Run Another One

Watch How Soon After a Marathon Can I Run Another One video
Watch How Soon After a Marathon Can I Run Another One video

Forum on this topic: How Soon After a Marathon Can I , how-soon-after-a-marathon-can-i/
Discussion on this topic: How Soon After a Marathon Can I , how-soon-after-a-marathon-can-i/ , how-soon-after-a-marathon-can-i/

Related News


The Crowns Matt Smith Reveals What He Really Thinks of Prince Philip
4 Week Intermediate 5K Schedule
How to Make a Killer Proposal
How to Network Computers Using a Dial up Modem
A Definitive Guide to Safe NailPolishes
How to Identify Estate Assets That Generate Income
WhatsApp introduced the new feature we’ve all been waiting for
Lolë clothing review: comfortable athleisure you can wear anywhere
AIIMS Special Belts To Asthmatic Children To Track Pollution And Its effect In Hindi
MONIQUE LHUILLIER Wedding Dresses
Your Employer Might Help Pay Back Your Student LoansSoon
Black Sequins- Subtle and Sexy: ZOA AssymetricalTunic
The Lowdown On High Blood Pressure



Date: 06.12.2018, 14:38 / Views: 95171