How to reduce appetite
To reduce the feeling of hunger, drink a glass of water, after a few minutes you will not be able to eat a huge amount of food, as part of the stomach will be filled with liquid. Even if you overeat, it's not so scary: after the release of water, some relief will come, and you will get significantly less calories.
Drink a glass of juice. So the sugars enter the blood and the feeling of hunger, and even more soappetitewill be gone completely. For some people, it helps to maintain a strict diet and active weight loss. Use citrus juice, it works much better.
Mix two teaspoons of apple cider vinegar in water and drink it 30 minutes before eating. Vinegar stimulates fat burning,appetitewhile going down. Apple cider vinegar can not be replaced with the essence, as it only burns the gastric mucosa. Vinegar can be replaced only with a glass of good white wine, unless of course you are driving a car.
Try to eat often, but little by little.Appetite will not increase, and the desire to eat will not be so annoying.
Date: 09.10.2018, 09:42 / Views: 51394
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