Pep: 7 remedies to help support immunity in the fall

About how easy it is to wake up, be vigorous and successfully resist colds, said MD Vladimirovich Okovity, MD.

Autumn is the insidious time of the year when the heat suddenly gives way to a slight coolness, then the heralds of the approaching winter suddenly appear, and all this sometimes happens during some two or three weeks. And so several times ... Naturally, in such a crazy whirlwind, the human body weakens - almost everyone is constantly tired due to lack of energy, and during illness, even if it is a mild cold, the blues come with double force. To fight this state is real. Enough to include in your diet foods that include healing substances that help to resist acclimatization deficiency, as well as quickly recover from a cold or an infectious disease.

Fish fat

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Fish oil is an animal product derived from cod liver oil. Due to the high content of essential fatty acids omega-3, omega-6 and omega-9, fish oil has many healing properties. The main ones are a positive effect on the body's metabolism, lower cholesterol levels, the ability to activate the immune system, as well as a beneficial effect on the nervous system.

Fish oil will help fight the autumn depression and blues. In addition to fatty acids, the product contains vitamins A, D, and E, which enhance the synergistic effect of the drug intake. Especially fish oil is recommended for children and professional athletes.

Linseed oil

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It is extracted from flax seeds by pressing. Like fish oil, it has a high content of unsaturated fatty acids. Also in the flax oil are vitamins A, E, F and minerals. Flaxseed oil normalizes metabolic processes in the body, has a positive effect on the skin, hair and nails. As we know, in the fall, the delicate skin of the face and hands becomes heavily weathered, dryness and dullness appear, and hair and nails become weak and brittle.A spoonful of flaxseed oil in the morning can restore the skin's softness and healthy glow and make nails and hair stronger.

succinic acid

This substance plays the role of a catalyst - it activates metabolic processes inside the cells, replenishing energy reserves in the body both during a cold and during the recovery period. Succinic acid is found not only in the gem of the same name, but also in some products: sea mollusks, fermented milk drinks, black bread, cheese, grapes of light varieties, asparagus and sauerkraut. Also, this substance accumulates in the leaves of nettle and Schizandra Chinese. The main strength of succinic acid is that it multiplies the effect of other useful substances several times, therefore, its efficiency increases when used together with several elements. Due to its unique properties, succinic acid is used in the pharmaceutical industry, is included in the composition of medicines.


This shrub has so many beneficial properties that it is called Siberian ginseng. Tea with Eleutherococcus or tincture of Eleutherococcus increases the endurance of the body, at times increases the level of efficiency. The extract of this plant is often used as a tonic.It is important to know that Eleutherococcus improves the functioning of the nervous system, effectively fights the symptoms of fatigue and optimizes not only mental but also physical activity, helping a person cope with any kind of stress during a period of intense climate change. Receiving Eleutherococcus is also recommended for those who want to recover quickly after a serious illness.

Spices and spices

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For many, this may be a surprise, but spices are not only seasoning for culinary delights, but also a very useful product for the body. Almost all spices have healing and prophylactic properties.

For example, ginger, clove, cinnamon and turmeric have a powerful stimulating and tonic effect, mobilize energy in the body, and stimulate the blood supply. Saffron, which is usually added to the national dishes of hot countries, contributes to the production of serotonin, the hormone of joy, and therefore has some psychotropic effects, relieving pain and depression. A person who adds spices to various dishes feels more invigorated even in the saddest time of the year.

Vitamin C (ascorbic acid)

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Vitamin C plays a significant role in the functioning and maintenance of immunity, because its use helps reduce the risk of infectious diseases and relieves a person from a constant feeling of fatigue. In addition, ascorbic acid helps to eliminate toxins from the body and a positive effect on the nervous system, increasing stress resistance. Among the foods high in vitamin C can be distinguished pepper, black currant, wild rose, broccoli, greens and citrus. It is important to remember that the reserves of this vitamin should be replenished and maintained regularly, because the body does not reproduce it independently and does not accumulate it upon receipt.

Multivitamin Complexes

Someone taking one of the many vitamins will not be enough. For a more holistic, systemic strengthening of the body, you can purchase a vitamin complex in the fall. It should be remembered that such complexes (or multivitamins) have only a prophylactic effect, and for treatment it is worthwhile to stay on monovitamins. The use of vitamin complexes is convenient in that each person can choose that set of vitamins that corresponds to his gender, age, and peculiarities of the body’s response to autumnal climate changes.In addition to vitamins, such complexes include calcium, magnesium, zinc, iron, iodine, phosphorus, potassium, chromium and others.

Date: 09.10.2018, 09:10 / Views: 94383

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