Secrets of cooking pate from beans

Beans "came" to us from South America, and before that it was also known in ancient Egypt and China, where it was not only eaten, but even made powder and whitewashed from it. According to the legends, Cleopatra herself used such cosmetics.

Today, a huge number of different dishes are prepared from the beans, and a special place among them is taken by pate, which is adored by healthy lifestyles. How to cook it, to surprise everyone, we will tell further.

Vegetarian cuisine

Beans can often be found in the national cuisines of Georgia, Armenia, Moldova, and Mexico. This legume is not only tasty, but also very healthy. It contains a large amount of vitamins of group B, C (even more than in some fruits), as well as essential trace elements - iron, fluorine, copper, manganese.

Lean pate of legumes will be an excellent substitute for the usual and not always healthy diet in the morning - sausage, bacon, processed cheese. And also suitable for vegetarians who want to eat not just healthy,but also delicious food. He will certainly have to taste and those who adhere to periods of religious fasting.

This simple and inexpensive dish can be used not only for sandwiches, but also as a snack for the holiday table by placing small portions inside the tartlets.

Let's quickly find out how to cook this delicacy. For her need:

  • dry beans - 1 tbsp .;
  • salt - 1 tsp;
  • sugar - 1 tsp;
  • lemon juice - 1 tsp;
  • mustard - ½ tsp;
  • olive oil - 2 tbsp.
  • spice.

There is nothing difficult in the cooking process. First you need to soak the beans in cold water for 12 hours, then cook. To make it as soft as possible, you can add a little baking soda when soaking, but do not forget to rinse well before cooking.

After boiled legumes need to be turned into a homogeneous mass using a blender or meat grinder, add the remaining ingredients and mix again.

To get a more delicate puree texture, it is recommended to add a little water to it, in which the beans were cooked.

Ready meals can be served with croutons from whole wheat bread, and wrapped in sheet pita bread, adding greens and finely chopped olives.

In the classic recipe, you can also add other ingredients to your taste:

  • bow;
  • garlic;
  • spring onions;
  • nuts;
  • mushrooms

By the way, you can cook such a snack not only from white but also from red beans. It is more nourishing and high-calorie, and is perfect for snacking, permanently saturating the body.

Do not forget about the spices, they will add zest, making the dish even more delicious. In addition to pepper and salt, you can also experiment with nutmeg, coriander, red pepper, aromatic Provencal herbs.

Homemade bean pate made at home will delight and surprise even avid gourmets. And his popularity so quickly began to gain momentum, that such seemingly unpretentious snack is served even in the most expensive restaurants. Sure, you get no worse. Bon Appetit!

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Date: 09.10.2018, 09:36 / Views: 75171

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