3 Reasons You're Wasting Your Time With Preacher Curls! (3 FIXES!)
Three superior bicep curls
Seated Zottman curl
HOW?Curl the dumbbell then, at the top, turn your palms away from you and lower the weight.
WHY?“This works around 30% more muscle in your forearms,” says strength coach Mark Coles.
HOW?Lift at a normal speed, but take 5sec to lower the weight.
WHY?“It puts sustained stress through your biceps, triggering faster growth,” says PT and strength consultant Brendan Chaplin.
HOW? Perform normal dumbbell or barbell curls with your wrists bent as far back as possible.
WHY? This takes your forearms out of the equation, so your biceps have to do all the work, says Coles. A little extra effort big results.
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Video: Dumbbell Curls Don't Build The BICEPS PEAK! | DO THIS INSTEAD!
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