Twice the Workout in Half the Time - Double Kettlebell Workout - Maine
Twice the Workout, Half the Time
Maximize Your Efforts
To challenge your muscles the way you would during a longer workout, perform these moves in supersets: one exercise immediately followed by the next with no rest in between. Start with the lunge, then the squat; that's one set. Rest for 30 to 60 seconds between sets, then repeat the pair one or two more times. Be sure to use weights that are challenging but not so heavy that you can't maintain proper form. If you're unsure about how much weight to use, start with a 5-pound pair of dumbbells, and adjust up or down from there. Do two or three sessions a week, with 1 day of rest between workouts.
Video: Build Twice the Muscle with 1/2 the Weight!
Your Definitive Guide to Personalizing, Customizing, and Monogramming YourClothes
How to Decide What to Give up for Lent
How to Memorize a Speech in One Night
Maureen Nolan shows off facelift results on Loose Women – but sister Coleen isn’t happy
9 Ways to Prevent Falling at Home
Our Editors Did A 1-Day Group Juice Cleanse—Heres How Long We Lasted
Bargain Hunting for Healthcare: Dos and Donts
Uniform Standard by Lifetime Clothing: AW13
How to Make Chocolate Mousse