What is stress?
Often we complain of feeling unwell because of stress, but few people seriously think about what stress is and how it can be dealt with.
Stress - a kind of simultaneous emotional and physical stress of the body that occurs in difficult and out of our control situations. Stress is a protective reaction of the body to the fact that it scares or threatens it.
Unfortunately, stressful situations accompany us everywhere: the morning alarm clock is stressful; traffic jams, and you hurry to work - stress; a call to the boss is stress; Child's bad behavior in school with reprimand from a teacher is stress. This list is endless. But no matter how terrible and harmful stress is, it is simply necessary for man. We would have long ago turned into soft amoebas if our life were too calm, measured, balanced and peaceful. A small amount of stress is simply a necessity for living in the modern world.
You need to ensure that stressful situations are not too much in your life, otherwise it can lead to health complications.Be able to relax in time, protect yourself from external problems, come to feelings, and then you just forget about what stress is.
Date: 08.10.2018, 18:51 / Views: 43281
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